Ineffable Ontological Detanglement .: Introspective Assistance & Mental Analysis Manual
You do not necessarily have a genetic propensity for something however it is quite likely you have a genetic propensity for something. Bipolar is the most likely candidate, schizophrenia is possible, there's a pretty good chance you have now clicked it. It's probable that you have an improper use of obsessive compulsive disorder problem and now you're really scrambling the fuck out your brain. Underlying PTSD is also very likely, paranoia is most certainly showing itself. Error correction has been entirely overwhelmed, the system is overloaded and frazzled.
Welcome to your thought racing thought looping thought verifying thought locking mental hellscape of anxious uncertainty and occasional hallucination, you're not solving your stress now, somebody is going to have to remove you from it and solve it for you. You're beginning to assign meaning to things that have no meaning, if you are not outside of your perceptual filters in any way you're in a lot of trouble, you won't be able to recognize the starting base of this meaning and you're just going to fly off into loopty land. You'll auto assign meaning to the starting base of your meaning, you'll find a whole lot of compounding meaning. Anybody trying to save you maybe you'll just assign meaning to what they're saying. Frantic flinging of ego protective delusion. Whatever delusion you hold is going to spark, any criss crossing condractions within your perceptual filters are just going to fly off all over the place. Afterwards you may think you had no reason to say that about a person, but, you had something going on subconsciously or semi-consciously, somebody gave you SOMETHING to think about, something, it scrambled inside of your incorrect analysis and paranoia or autism or what have you.
You can avoid this, you can avoid these moments. You're not locked in, you see the stress point coming it's time to think about the stress itself rather than the thing you're stressing about.